Follow expert medical advice for every month of your pregnancy — from your first check-up to delivery.
Follow expert medical advice for every month of your pregnancy — from your first check-up to delivery. Get essential doctor-recommended tips to support you and your baby’s health throughout all 9 months.
Simple, reliable advices to support you and your baby’s health
Start taking a daily prenatal vitamin with folic acid.
Stay hydrated and eat small, balanced meals to support early development.
Manage nausea with dry snacks like crackers.
Avoid strong odors and foods that trigger queasiness.
Twinkle twinkle little star, do you know how loved you are?
A baby fills a place in your heart that you never knew was empty!
Begin light physical movement (like walking) to boost energy and reduce stress.
Focus on iron-rich foods like spinach, lentils, and lean meats.
Add more calcium-rich foods like yogurt and cheese to support baby’s bones.
Wear comfortable clothing and supportive bras to reduce discomfort.
Monitor posture while sitting or standing to reduce back strain.
Eat fiber-rich foods to prevent constipation.
Use a pillow between your knees when sleeping on your side for comfort.
Stay active with low-impact exercises like prenatal yoga
A moment in my tummy, a lifetime in your heart!
Of all the rights of women, the greatest is to be a mother.
Elevate your feet occasionally to reduce swelling in legs and ankles.
Eat smaller meals more frequently to ease heartburn.
Practice gentle stretching to ease pelvic pressure and stiffness.
Keep skin moisturized to help with dryness and itching.
Practice breathing or relaxation techniques to prepare for labor.
Conserve energy with regular rest and light movement throughout the day.
meet babyana-care — our smart, caring chatbot made just for you. Whether you’re dealing with newborn challenges or toddler tantrums, babyana-care is here 24/7 to guide you with trusted answers and helpful support.
